One of the gifts in the Motionball SWAG I attended late February was a certificate for a free yoga class at a downtown gym, so after work tonight, I went with a couple friends from work. It'd been a while since I'd done any yoga so I wasn't sure what to expect.
The class was really good though. My favourite series is the Sun Saluation and a good 1/3 of the class was devoted to that. We then did some bridge poses, plows and shoulder stands, the latter two of which were new to me. I have a feeling I will be quite sore tomorrow...which isn't good as I've plans to run after work. Only 10 days to the 10K!