I have been a total slug this month. Why? Well, I've gone running a grand total of 3 times in all of July to date. THREE TIMES!
BUT! After running 6K today - a personal best distance-wise - I can't say this laziness has had a negative impact on me, particularly since last I ran was two weeks ago today. :)
I didn't think getting beyond 5K would be so easy, but it was...so perhaps getting to 10K won't take me as long as I thought! I'm rather excited now for my next run! Maybe tomorrow, although I wonder if it's a little too ambitious...I don't want to overwork my body and lose momentum...So perhaps a Bodyflow class is in order to stretch out all the muscles...? :)