Monday, June 29, 2009


My cousin, A, sent me this link a couple weeks ago and I've only just had the chance to give it a go and let me tell you, it will work you good! I don't think my last long run made me sweat like this 10 minute* work out did!

* My first attempt clocked in at about 27 minutes - first I had to find a clock with seconds to time the 1 minute sets and when you factor in the time to watch the demo and the minute or two in between to catch your breath, you get a work out in about 30.

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