Getting SMART

I was inspired by Joyce's blog about setting SMART goals - something that's top of mind now that year-end self-appraisals are coming due - so I decided today to enter a couple races in 2009 - the SL 10K in May and the Toronto 10 Miler in July...the end game is to run the Waterfront Half in late September, but I can't commit myself to something so far ahead in advance...I know. I wimped out. But it's a start right?

So now I have to think of a training regimen to get myself into shape. The more I think about it, the more I've come to realize that I'm going to have to commit to working out in the mornings before work because it'll be hard otherwise to carve out the time.