I just got back from the gym and feel so energized! My LTR program was interrupted by duties around the house and after 2 weeks away, I'm finally back and am determined to stick with it.
I walk/ran 2.5 miles today in 34 minutes...all in all, not bad, considering I upped my running speed right from the start and didn't succumb to the dreaded cramps halfway through my run. Yay for me! ;)