I queued up for my flu shots after work yesterday. My first attempt last week during the lunch hour was unsuccessful so I decided to try again, particularly after hearing the news that Toronto Public Health would be closing the clinics this Sunday to re-open again in January.
I queued for about 30 minutes before sitting down for seasonal and H1N1 shots, the former in my right deltoid and the latter in my left - I'm only being this specific because that's what the nurse checked in the computer system.
I was fine for my work-out afterwards but the pain came soon enough because my sleep last night awful. I'm a side sleeper and I couldn't lie comfortably on either because both arms hurt. And this morning - the simple act of lifting my arm up to the side away from my body pained me.
I was super-slow today too...started the day off right by breaking an egg on my kitchen runner and then there was the long, slushy walk to ride...which actually wasn't too bad because my gum boots kept my feet through the crazy-big puddles. Those boots saved me today.
I re-scheduled my personal training session to Friday because of the pain in my arms and settled in with the grand plan of getting caught up on my admin stuff...but I've been procrastinating of course and haven't checked any of the items off my list of to dos. sigh.